Intuition, Yoga & Meditation for Kids & Teens
Intuition, Yoga & Meditation for Kids & Teens
Help your child build focus, emotional resilience, and inner confidence — with tools they will carry for life. Enquire on WhatsApp →Part of the Art of Living tradition — taught by Sunil Kanwarjani for 8 years
This programme is rooted in the Intuition Process and youth wellness practices developed within the Art of Living Foundation — one of the world’s largest and most respected spiritual and wellness organisations. Sunil Kanwarjani has been teaching these practices to children and teenagers in Mumbai for over 8 years, with transformative results across hundreds of young lives.
Why children and teenagers need this now
The pressures on young people today are unlike anything previous generations faced. Academic competition begins earlier. Social media creates comparison and anxiety that never fully switches off. Exam stress arrives younger. Emotional overwhelm is increasingly common — yet most children have no tools to navigate it.
The result is a generation of children who are busy, stimulated, and achieving — but often disconnected from their own inner world. They struggle to sit still, to listen to themselves, to feel genuinely calm.
This programme gives them exactly those tools. And unlike most children’s activity classes, the results are immediately visible — in focus, in emotional regulation, in sleep quality, and in the quiet confidence that comes from knowing yourself from the inside out.
What makes this programme unique
This is not a standard yoga class for children. It is a complete inner development programme rooted in the Art of Living tradition, carefully adapted for young minds at different stages of development.
The Intuition Process — one of the core elements of this programme — is a specific set of practices designed to awaken the natural intuitive intelligence that every child possesses but that modern education rarely develops. Children who complete the Intuition Process consistently report sharper focus, clearer decision-making, and a deeper sense of who they are.
What the programme covers
Who is it for?
The programme is available for two age groups, each with age-appropriate content and teaching style:
- Children (ages 6–12) — Playful, movement-based sessions that make yoga and meditation genuinely enjoyable. Children leave feeling calm, centred, and proud of themselves.
- Teenagers (ages 13–18) — Deeper, more reflective sessions that meet teenagers where they are — addressing anxiety, identity, peer pressure, exam stress, and the search for meaning that defines adolescence.
This programme is particularly valuable for children and teenagers dealing with:
- Exam and performance anxiety
- ADHD or difficulty concentrating
- Low self-confidence or social anxiety
- Anger or emotional outbursts
- Sleep difficulties or restlessness
- The pressures of competitive academics or sports
- Grief, family change, or emotional upheaval
Session formats available
One-on-one sessions
Individual sessions with Sunil Kanwarjani, tailored entirely to your child’s specific needs, personality, and challenges. These are the most impactful format, particularly for children with specific emotional or behavioural concerns.
Small group sessions (4–8 children)
Group sessions in a nurturing environment that also develops social connection, empathy, and teamwork. Many children find the group energy motivating and fun.
School & community workshops
Sunil Kanwarjani conducts Intuition, Yoga & Meditation workshops at schools, housing societies, and community centres across Mumbai. These are particularly impactful as full-day or multi-session programmes for entire classrooms or year groups.
What parents and children experience
After 8 years of teaching these practices, Sunil Kanwarjani has witnessed profound and consistent changes in the children who go through this programme:
- Measurable improvements in academic focus and retention
- Reduced frequency and intensity of emotional outbursts
- Deeper, more restful sleep
- Greater confidence in social and academic settings
- A calmer, more grounded presence at home
- Children who can name and regulate their emotions — a skill most adults struggle with
About your facilitator
Sunil Kanwarjani — Art of Living Facilitator & Youth Wellness Practitioner
Sunil Kanwarjani has been facilitating Intuition, Yoga & Meditation programmes for children and teenagers for over 8 years, rooted in the tradition and practices of the Art of Living Foundation. His warm, patient, and deeply intuitive approach creates a space where even the most restless child feels safe, seen, and genuinely engaged.
He brings this work together with his broader expertise as a wellness practitioner — integrating Bach Flower Remedies, EFT, and wellness coaching where needed to support the whole child and the whole family.
Location: Shop 17, Om Sai Shravan CHS, Borivali West, Mumbai — 400092
WhatsApp: +91 77009 09130 | Available: Mon–Sat, by appointment
Frequently asked questions
Does my child need any prior experience in yoga or meditation?
Not at all. The programme is designed for complete beginners and works beautifully with children who have never tried either.
How many sessions are recommended?
A minimum of 6 sessions is recommended to see lasting results. The Intuition Process is typically conducted over 2–3 dedicated sessions.
Can parents attend?
Parents are welcome to observe, and Sunil Kanwarjani often shares simple practices that parents can do with their children at home to reinforce the programme.
Give your child the tools that will serve them for life.
Enquire today — limited slots available each month.
💬 Enquire on WhatsApp