Health & Wellness Coaching

Personalised guidance for sustainable lifestyle transformation and lasting wellbeing.

Book a consultation on WhatsApp →

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What is Health & Wellness Coaching?

Health and Wellness Coaching is a personalised, goal-oriented process that helps you identify what truly matters to your wellbeing and create practical, sustainable changes in your lifestyle. Unlike generic health advice, wellness coaching meets you where you are — understanding your unique challenges, motivations, and circumstances — and builds a plan around you.

Sunil integrates his background in Ayurveda, holistic healing, and mind-body practices to offer coaching that addresses not just physical health, but mental, emotional, and energetic wellbeing.

What does wellness coaching address?

• Building sustainable healthy eating habits
• Managing stress and preventing burnout
• Improving sleep quality and energy levels
• Weight management with a holistic approach
• Creating an Ayurvedic daily routine (Dinacharya)
• Overcoming unhealthy habits and addictions
• Building emotional resilience and mental clarity
• Setting and achieving meaningful health goals

How does it work?

Wellness coaching typically runs over a series of sessions — weekly or fortnightly — starting with a comprehensive initial consultation to understand your current health, goals, and challenges. Each session builds on the last, with practical actions, accountability, and adjustments as you progress. Sessions are available in person at Borivali West or via WhatsApp video call.