Sleep your way to Success | Khurshed Batliwala ,Dinesh Ghodke

About This Book

Sleep Your Way to Success by Khurshed Batliwala and Dinesh Ghodke is India’s most practical guide to the science of sleep — written by two Art of Living teachers who combine ancient yogic wisdom with contemporary sleep research. One of the most relevant wellness books to buy online in India today, it addresses the sleep crisis that is quietly devastating the health and productivity of urban Indian professionals, students and families.

The book is honest about what poor sleep actually costs: decision-making, emotional regulation, physical health, longevity, relationships and the capacity for genuine happiness. And it is equally clear about what good sleep does — and what it actually takes to achieve it without medication.

Who This Book Is For

For any Indian professional who is not sleeping well — which is most urban professionals today. For parents who know their children’s sleep affects immunity, academic performance and emotional health. For those who use screens late at night, wake frequently, or feel exhausted despite adequate hours in bed. One of the most practically useful Art of Living books available online for the contemporary Indian lifestyle.

What You Will Find Inside

• The science of sleep cycles and what actually happens during each stage
• Why sleep deprivation impairs decision-making, memory and emotional regulation
• The relationship between yoga, pranayama, Sudarshan Kriya and sleep quality
• Practical protocols for improving sleep without medication — from India’s Art of Living tradition
• The impact of diet, light, screens and daily routine on sleep architecture

Related at Actvebody

Pair this book with the Sleep & Stress Recovery Bundle at Actvebody — combining Ashwagandha, Brahmi and Nisha Sleep Tablets with the lifestyle changes this book describes produces the most significant improvement in sleep quality. For the deeper nervous system work, Craniosacral Therapy and Marma Therapy at Actvebody Borivali West address the autonomic root of chronic insomnia.

A Note from Actvebody

Sunil Kanwarjani recommends Sleep Your Way to Success alongside the Sleep & Stress Recovery Bundle for all Wellness Coaching clients at Actvebody whose primary presenting concern is fatigue, poor sleep or the cognitive effects of chronic sleep debt.

Buy Sleep Your Way to Success online at Actvebody — free delivery across India on orders above ₹800. Available in store at Actvebody, Borivali West, Mumbai.