Intuition, Yoga & Meditation for Kids & Teens

Specially designed sessions to help young people build emotional resilience, focus and self-awareness.

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About this programme

Children and teenagers today face unprecedented levels of academic pressure, social anxiety, screen dependency, and emotional overwhelm. Yet most wellness programmes are designed for adults. Sunil's Intuition, Yoga & Meditation programme is specifically designed for young people — meeting them at their level, in a language they understand, with techniques that are practical, fun, and immediately effective.

The programme combines age-appropriate yoga, breath-based meditation, intuition development exercises, and mindfulness practices to help children and teens build inner resources that serve them for life.

What the programme covers

• Simple yoga postures and breathing techniques for stress relief
• Guided meditation and visualisation for focus and calm
• Developing intuition and inner listening skills
• Emotional regulation — managing anger, fear, and anxiety
• Building self-confidence and positive self-image
• Mindfulness for better concentration and academic performance
• Relaxation techniques for better sleep
• Group activities that build empathy and social connection

Who is it for?

Sessions are available for children (ages 6–12) and teenagers (ages 13–18), either individually or in small groups. Parents of children with anxiety, ADHD, exam stress, low confidence, or social difficulties find these sessions particularly transformative.

Session formats

• Individual sessions — One-on-one with Sunil, tailored to your child's specific needs
• Small group sessions — Groups of 4–8 children or teens, encouraging peer connection
• School & workshop programmes — Sunil can conduct workshops at schools, activity centres, and community spaces in Mumbai