Sabja (Basil) seeds — also known as tukmaria or falooda seeds — are a traditional Indian household remedy, prized for their cooling properties and ability to swell in liquid, commonly used in summer drinks and desserts.
What It Helps With
These seeds support digestion and ease constipation through their fibre content, help cool the body and reduce acidity, and their swelling property supports a feeling of fullness, useful for portion control. They're also rich in Omega-3s that support skin and hair health.
How to Use
Soak 1 teaspoon (approx. 5g) in water for 5–10 minutes until they swell, then add to your favourite beverage, meal or dessert. Consume before meals if using for appetite management.
A Note from Actvebody
A refreshing, easy daily addition especially useful during Mumbai's warmer months.
Buy authentic Nisarg Organic Sabja Seeds (100g) online at Actvebody — free delivery across India on orders above ₹800. Available in store at Actvebody, Borivali West, Mumbai.
