Happiness Express: A Journey to Everyday Well-Being | Dinesh Ghodke , Khurshed Batliwala

A Warm, Practical Guide to Everyday Happiness

We live to be happy, but the moments of happiness we experience often feel fleeting — gone like dew drops in the morning sun. Art of Living teachers Khurshed Batliwala and Dinesh Ghodke have spent the greater part of their lives being happy and coaching others to be happy, and in Happiness Express, they share the secret behind their smiles.

What You'll Learn

This warm, funny book is full of personal anecdotes and practical tips for everyday wellbeing — the importance of rest, the right foods for a happier gut, how physical exercise keeps the brain younger, the thrill of learning something new, and how to finally get past procrastination.

A Note from Actvebody

A genuinely warm, accessible read for anyone looking to bring more everyday happiness into their routine.

Buy authentic Happiness Express: A Journey to Everyday Well-Being online at Actvebody — free delivery across India on orders above ₹800. Available in store at Actvebody, Borivali West, Mumbai.