Log Off to Log In - Yoga at Your Desktop | English

About This Book

Log Off to Log In — Yoga at Your Desktop (English) addresses one of the most relevant challenges of contemporary life: how to stay grounded, present and genuinely well while spending most of the day connected to screens. Among wellness books available to buy online in India for the modern professional, this offers practical yoga and mindfulness techniques designed specifically for desk-bound working life.

Who This Book Is For

For working professionals who spend long hours at a desk or screen. For anyone experiencing the fatigue, tension and disconnection that comes with constant digital engagement. For those who want practical wellness techniques that fit into a busy workday rather than requiring a separate practice space or extended time.

What You Will Find Inside

• Desk-friendly yoga postures and stretches for the working professional
• Breathing techniques to reset focus and reduce screen fatigue during the workday
• Practical mindfulness practices that fit into short breaks between tasks
• Guidance for genuinely logging off and being present after work hours

Related at Actvebody

For a more complete approach to workplace wellbeing, Wellness Coaching with Sunil Kanwarjani at Actvebody Borivali West offers personalised guidance for professionals managing screen fatigue and burnout.

Buy Log Off to Log In — Yoga at Your Desktop online at Actvebody — free delivery across India on orders above ₹800. Available in store at Actvebody, Borivali West, Mumbai.